We’ve made it to our final DBT Emotion Regulation skill! Today we are going to learn about the Check the Facts skill. This skill helps us to understand that our emotions are always valid; however, the emotion may not always be justified or the intensity...
We are almost done visiting and learning about the DBT Emotion Regulation skills! Today, we are going to learn about the skill ABC . Similar to the PLEASE skill, ABC helps reduce our vulnerability to Emotional Mind and influence from other distressing emotions. ABC is...
Welcome back! A quick reminder: Emotion Regulation skills are “to reduce emotional suffering” (1). The next skill we will visit is called PLEASE . The PLEASE skill helps reduce our vulnerability to and negative impacts from stress by caring for our physical health. PLEASE is...
Moving along in our DBT Emotion Regulation skills journey! Today, we are going to talk about the skill Cope Ahead . Cope Ahead can help you prepare for possible unpleasant future situations through mental imagery and rehearsal. To practice Cope Ahead, utilize the following steps:...