I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In your therapy work, we’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What type of therapy is used at DHC?
The type of therapy used at DHC is based on the individual therapist and how they prefer to practice. Please visit our team member page here to learn more about our therapists.
Additional information about some of the therapy modalities utilized can be found here:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
Is insurance accepted at DHC?
Yes! We currently accept the following commercial insurances:
- Aetna
- Blue Cross Blue Shield
- Blue Care Network
- Priority Health
- United/Optum/Oxford
We do not accept Medicaid or Medicare plans at this time even if it's through one of the insurances listed above.
We are unable to offer a sliding fee scale or reduced rates at this time.
If we do not accept your insurance, feel free to ask about superbills so that you may submit out-of-network claims for potential partial reimbursement from your insurance plan. Any reimbursement from out-of-network insurance is your responsibility to manage with your insurance provider.
Payment is due in full at the time of all appointments. A valid credit card on file is required.
Special note: we do not accept insurance for EMDR Intensives or for Ketamine-Assisted EMDR TherapyTM reprocessing sessions.
How long will it take?
Everyone’s circumstances are unique to them and the length of time in therapy depends on quite a few factors. On average, we see clients consistently on a weekly or biweekly basis for around 6-9 months. After that, some people choose to move on from therapy while some people might come back for check-in sessions several times a year. You will work with your therapist to determine your needs and come up with the best plan of action for you.
How long are sessions?
Typically weekly or biweekly sessions are about 55-60 minutes.
EMDR Intensives are broken up into 3 parts with the intake session lasting 2 hours, reprocessing sessions are 3 hours, and the post-reprocessing session is about 1 hour. More information about those services can be found here.
Ketamine-Assisted EMDR TherapyTM reprocessing sessions are 90 minutes. More information about those services can be found here.
I want to get the most out of therapy. What can I do to help?
We am so glad you are dedicated to getting the most out of your sessions. Your active participation, dedication, and consistent attendance will be crucial to your success.