Moving right along with EMDR Phase 2 techniques! This next technique we will visit is Light Stream . Light Stream is similar to a somatic, or body-based, guided meditation. This technique may help increase feelings of relaxation or reduce tension in the body. Light Stream...
The Inner Peaceful Place technique is another possible resource and skill that may be taught in Phase 2 of EMDR . Similar to the Container technique , Inner Peaceful Place is a mental imagery-based tool that can be used inside and outside of sessions. This...
The Container technique is one of many possible resources and skills that may be taught in Phase 2 of EMDR . The Container is a mental imagery-based tool that can be used inside and outside of sessions. When an unpleasant image, body image, emotion, or...
Phase 2 is called the Preparation Phase . This phase is geared toward helping the client get ready or prepare for reprocessing disturbing experiences. While each EMDR clinician may complete this and Phase 1 differently, generally, this is what one may expect. Rapport Building Continued...