"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” - Dr. Bessel van der Kolk

"But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines, it'll shine out the clearer." - Samwise Gamgee from Lord of the Rings: Two Towers