What is CBT?

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of talk therapy that focuses on the connection between thoughts, feelings, and behaviors. The idea behind CBT is that our thoughts influence how we feel and act. Therefore, by identifying and changing unhelpful thinking patterns, we can improve our emotional well-being and daily functioning.

How does CBT work?

In CBT, clients learn to notice negative or distorted thought patterns and replace them with more balanced, realistic ones. The therapy is active, goal-oriented, and often includes practical tools and exercises to apply outside of sessions. It may involve:

• Identifying unhelpful beliefs or automatic thoughts

• Learning how those thoughts impact emotions and behaviors

• Practicing new ways of thinking and responding

• Developing coping skills and problem-solving strategies

• Setting and working toward achievable goals

What does CBT help?

CBT is one of the most researched and effective therapies available. It can help with a variety of concerns, including:

• Anxiety and panic disorders

• Depression

• Stress and burnout

• OCD and phobias

• PTSD and trauma-related symptoms

• Sleep issues (like insomnia)

• Low self-esteem

• Anger management

• Relationship difficulties

None of the above symptoms or experiences fit you?

Do you experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers? Is there one or more dysfunctional beliefs that you believe about yourself that on an intellectual level you know is not true?

If so, you may still be a good candidate for CBT therapy. Contact us today for a free 30 minute video consultation call to see if CBT might help you release what no longer serves you.