We are almost done visiting and learning about the DBT Emotion Regulation skills! Today, we are going to learn about the skill ABC . Similar to the PLEASE skill, ABC helps reduce our vulnerability to Emotional Mind and influence from other distressing emotions. ABC is...
Welcome back! A quick reminder: Emotion Regulation skills are “to reduce emotional suffering” (1). The next skill we will visit is called PLEASE . The PLEASE skill helps reduce our vulnerability to and negative impacts from stress by caring for our physical health. PLEASE is...
Moving along in our DBT Emotion Regulation skills journey! Today, we are going to talk about the skill Cope Ahead . Cope Ahead can help you prepare for possible unpleasant future situations through mental imagery and rehearsal. To practice Cope Ahead, utilize the following steps:...
Welcome to Emotion Regulation skills! As a quick recap from the Series 1 Intro , the goal of these skills are “to reduce emotional suffering,” not to get rid of the emotions we may be experiencing (1). The first Emotion Regulation skill we will visit...