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DBT Series 3 - Mindfulness How Skills

By Stephanie Mewes, LMSW, LCSW, CCTP, RYT-200

Coping Skills DBT Dialectical Behavior Therapy For the Client For the Therapist Mindfulness

Posted: July 26, 2023

Remember the definition and goal of Mindfulness? Here’s a quick refresher from the DBT Series 1 post : Mindfulness is the “awareness of one’s internal states and surroundings” according to the American Psychological Association (1). The goal of Mindfulness in DBT “is to reduce suffering...

DBT Series 2 - Mindfulness What Skills

By Stephanie Mewes, LMSW, LCSW, CCTP, RYT-200

Coping Skills DBT Dialectical Behavior Therapy For the Client For the Therapist Mindfulness

Posted: July 12, 2023

Let’s recap: Mindfulness is the “awareness of one’s internal states and surroundings” according to the American Psychological Association (1). The goal of Mindfulness in DBT “is to reduce suffering and increase happiness … and to experience reality as it is” (2). Mindfulness can be really...

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