We have reached our final Distress Tolerance skill! Today, we are going to discuss Radical Acceptance and Half Smile/Willing Hands . Strap in, folks. In my opinion, Radical Acceptance can be one of the more challenging DBT skills to practice. Radical Acceptance involves wholly and...
The next Distress Tolerance skill we are going to explore is called Self-Soothe and it is one of my favorite skills. Self-Soothe refers to tapping into your senses and movement to bring calm within the body. Self-Soothe is important because it helps to teach you...
The next crisis survival Distress Tolerance skill we are going to visit is called STOP . STOP is an acronym that stands for: Stop Take a Step Back Observe the Situation Proceed Mindfully S - Stop means to literally tell yourself, “Stop!” and you stop...
Onward and upward to our next DBT Distress Tolerance skill! Reminder about the goal of Distress Tolerance skills: crisis survival (1). The next skill we will learn about is called TIPP (sometimes you’ll see it written as TIP). The TIPP skills can be utilized when...