Welcome back! Let’s keep moving along in our exploration of DBT Mindfulness skills. Quick recap: the goal of Mindfulness in DBT “is to reduce suffering and increase happiness … and to experience reality as it is” (1). Today, we are going to explore Mindfulness of...
Remember the definition and goal of Mindfulness? Here’s a quick refresher from the DBT Series 1 post : Mindfulness is the “awareness of one’s internal states and surroundings” according to the American Psychological Association (1). The goal of Mindfulness in DBT “is to reduce suffering...
Let’s recap: Mindfulness is the “awareness of one’s internal states and surroundings” according to the American Psychological Association (1). The goal of Mindfulness in DBT “is to reduce suffering and increase happiness … and to experience reality as it is” (2). Mindfulness can be really...
We know I * love * EMDR and seeing the amazing work it can do to help clients. However, I want to do a series on one of my other favorite modalities and the skills it has to offer, DBT. I love to incorporate aspects...