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DBT Series 2 - Mindfulness What Skills

By Stephanie Mewes, LMSW, LCSW, CCTP, RYT-200

Coping Skills DBT Dialectical Behavior Therapy For the Client For the Therapist Mindfulness

Posted: July 12, 2023

Let’s recap: Mindfulness is the “awareness of one’s internal states and surroundings” according to the American Psychological Association (1). The goal of Mindfulness in DBT “is to reduce suffering and increase happiness … and to experience reality as it is” (2). Mindfulness can be really...

DBT Series 1 - Introduction to Dialectical Behavior Therapy Skills

By Stephanie Mewes, LMSW, LCSW, CCTP, RYT-200

DBT Dialectical Behavior Therapy Distress Tolerance Emotion Regulation For the Client For the Therapist Interpersonal Effectiveness Mindfulness

Posted: June 28, 2023

We know I * love * EMDR and seeing the amazing work it can do to help clients. However, I want to do a series on one of my other favorite modalities and the skills it has to offer, DBT. I love to incorporate aspects...

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