We’ve made it to our last DBT Mindfulness skill! But first, one final recap: The goal of Mindfulness in DBT “is to reduce suffering and increase happiness … and to experience reality as it is” (1). For our final DBT Mindfulness skill, I introduce to...
Welcome back! Let’s keep moving along in our exploration of DBT Mindfulness skills. Quick recap: the goal of Mindfulness in DBT “is to reduce suffering and increase happiness … and to experience reality as it is” (1). Today, we are going to explore Mindfulness of...
Remember the definition and goal of Mindfulness? Here’s a quick refresher from the DBT Series 1 post : Mindfulness is the “awareness of one’s internal states and surroundings” according to the American Psychological Association (1). The goal of Mindfulness in DBT “is to reduce suffering...
Let’s recap: Mindfulness is the “awareness of one’s internal states and surroundings” according to the American Psychological Association (1). The goal of Mindfulness in DBT “is to reduce suffering and increase happiness … and to experience reality as it is” (2). Mindfulness can be really...