The next crisis survival Distress Tolerance skill we are going to visit is called STOP . STOP is an acronym that stands for: Stop Take a Step Back Observe the Situation Proceed Mindfully S - Stop means to literally tell yourself, “Stop!” and you stop...
Onward and upward to our next DBT Distress Tolerance skill! Reminder about the goal of Distress Tolerance skills: crisis survival (1). The next skill we will learn about is called TIPP (sometimes you’ll see it written as TIP). The TIPP skills can be utilized when...
As a refresher, the goal of Distress Tolerance is crisis survival. The Distress Tolerance skills help to “get through a crisis without making things worse” (1). The next skill we will learn about is called IMPROVE the Moment . While the ACCEPTS skill helps with...
Welcome to Distress Tolerance! Let’s recap the goals of Distress Tolerance skills from DBT Series 1 post : The goal of Distress Tolerance is crisis survival. The Distress Tolerance skills help to “get through a crisis without making things worse” (1). I like to encourage...