The last of the EMDR Phase 2 techniques we will be exploring include the Protector, Nurturing, and Wise Figures. These figures are pulled from Laurel Parnell’s work on Attachment-Focused EMDR. These figures can be called to mind when an additional sense of security, nurturing, or wisdom is needed.

The Protector Figure may provide an increased sense of strength and feelings of protection. A Protector Figure can be anyone or anything, real or imagined. It’s important to remember the Protector Figure in a protective stance and what makes them protective. For example, a beloved pet or Superman may be used.

The Nurturing Figure may help cultivate a sense of comfort. Again, a Nurturing Figure can be anyone or anything, real or imagined. When developing the Nurturing Figure, remember to imagine the figure in their nurturing, caring aspects. For example, a grandparent or Mary Poppins may be used for this type of figure.

The Wise Figure may be brought up when an additional sense of wisdom, grounding, or empowerment is needed. When developing the Wise Figure, focus on the aspects that make them wise. For example, Gandalf from Lord of the Rings may be used for this type of figure.

While developing these figures, slow BLS may also be cued and utilized to reinforce any positive associations, emotions, images, or body sensations. There may also be multiple figures in each of the categories to help you in different events of your life.

If you would like to learn more about the Protector, Nurturing, or Wise Figures as well as learn additional resourcing techniques, I recommend reading Laurel Parnell’s book “Tapping In: A Step-By-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation.” You may find the book here or at other major bookstores.

If you are curious to learn more about EMDR or are interested in beginning your EMDR therapy journey, please reach out to me via the Contact Me page on my website. You can also learn more about EMDR as well as additional EMDR therapists in your area by visiting the EMDR International Association’s website here.

Reminder: these blog posts are meant to be purely educational and/or entertainment tools and do NOT replace psychotherapy and/or other medically necessary treatments.