In IFS, the Self is the core essence of a person that is naturally calm, compassionate, curious, and capable of leadership. The Self is not a “Part” but rather the internal source of wisdom and healing. The Self is present in everyone starting at birth...
Internal Family Systems , or IFS , is an evidence-based approach to therapy that helps you explore your inner world with compassion and develop a better understanding of the different “Parts” of yourself. Developed by Dr. Richard Schwartz, IFS is grounded in the belief that...
Ketamine-Assisted EMDR Therapy TM (or KA-EMDR ) is an emerging way to integrate the use of prescribed ketamine from a qualified medical provider with EMDR therapy . Ketamine is broadly used in the medical field as an anesthetic. At lower doses, ketamine has also shown...
If you’ve been practicing EMDR for any amount of time or if you are a client who has engaged /is engaging in EMDR therapy, you might have seen or experienced the Subjective Unit of Disturbance (SUD) go all the way down to a 1 or...