Similar to the 8 C’s of Self , IFS posits the 5 P’s of the Self-led person . These are qualities that a person may embody when moving throughout the world or, as a therapist, when facilitating the therapeutic relationship with clients. Let’s explore the...
Last time, we learned about the Self . We also learned that through building the relationship with Self, we can cultivate Self-Energy thus becoming more Self-led. So how do we know when we are in Self? Through the 8 C’s: calm, curious, creative, courageous, confident,...
In IFS, the Self is the core essence of a person that is naturally calm, compassionate, curious, and capable of leadership. The Self is not a “Part” but rather the internal source of wisdom and healing. The Self is present in everyone starting at birth...
Internal Family Systems , or IFS , is an evidence-based approach to therapy that helps you explore your inner world with compassion and develop a better understanding of the different “Parts” of yourself. Developed by Dr. Richard Schwartz, IFS is grounded in the belief that...